Nar Phu Valley Trek - 19 Days

Trip Introduction:-

The Nar Phu Valley Trek takes you to the exotic and remote villages of Nar and Phu located between the imposing mountain ranges of Annapurna and Manaslu. Trekkers get a unique opportunity to explore the traditional Tibetan villages, alpine scenery, high passes, glaciers, narrow canyons, yak pastures, amazing rock formations and majestic Himalayan snowcapped peaks. Nestled in the Himalayas are the remote villages of Nar Phu, which with their unique cultural heritage, architecture, and surrounding landscape will give you an unforgettable experience.

During the Nar Phu Valley Trek, We will be exposed to the traditional pastoral lifestyle of the villages. Populated by Tibetan Buddhists, Nar and Phu are sacred valleys with monasteries, Chortens, mani walls and fluttering prayer flags along the trail. TheTashi Lakhang Monastery and the recently built Satek Gumba ” Monastery” in the remote area is certainly worth a visit. In addition to the intriguing and lovely culture and the already impressive Himalayan peaks, we will see incredible rock formations, glaciers, canyons, and forests throughout the Trek.

Outline Itinerary:-

  • Day 01: Arrival in Kathmandu (1,300m/4,428ft)
  • Day 02: Kathmandu: Sightseeing and Trek Preparation
  • Day 03: Kathmandu to Jagat Drive (1100m/3608ft): 8-9 hours
  • Day 04: Jagat to Dharapani (1,960m/6,430ft): 7-8 hours
  • Day 05: Dharapani to Koto (2,610m/8,563ft): 5-6 hours
  • Day 06: Koto to Meta (3,560m/11,680ft): 7-8 hours
  • Day 07: Meta to Phu Gaon (4,250m/13,944ft): 7-8 hours
  • Day 08: Acclimatization at Phu Gaon
  • Day 09: Phu Gaon to Nar (4,110m/13,484ft): 6-7 hours
  • Day 10: Acclimatization and preparation at Nar
  • Day 11: Nar to Kang La Pass (5,322m/17,460ft) to Ngwal (3,660m/12,008ft): 7-8 hours
  • Day 12: Ngwal to Manang (3,540m/11,614ft): 4-5 hours
  • Day 13: Manang to Yak Kharka (4,110m/13,484ft): 3-4 hours
  • Day 14: Yak Kharka to Thorong Phedi (4,600m/15,092ft): 3-4 hours
  • Day 15: Thorong Phedi to Thorong La (5,416m/17764ft) to Muktinath (3,800m/12,467ft): 7-8 hours
  • Day 16: Muktinath to Jomsom (2,715m/8,910ft): 5-6 hours
  • Day 17: Jomsom to Pokhara Flight (827m/2,700ft): 30 min flight
  • Day 18: Pokhara to Kathmandu (1,300m/4,428ft): 5-6 hours drive
  • Day 19: Final departure from Nepal

The Trip Cost Includes:-

  • Airport pickups and drops in a private vehicle
  • Standard Hotel accommodation in Kathmandu with breakfast
  • Teahouse accommodation during the Nar Phu Valley trek
  • Three daily meals with tea/coffee (breakfast, lunch and dinner) during the trek.
  • All ground transportation on a comfortable private vehicle as per the itinerary
  • Guided city tour in Kathmandu by private vehicle
  • Entrance fees for sightseeing/monument visits as per the itinerary
  • An experienced, English-speaking and government-licensed trekking Guide.
  • Porter service (2 trekkers: 1 porter)
  • Guide and Porter costs including their salary, insurance, equipment, domestic airfare, food and accommodation
  • Down jacket,duffel bag (Trekking Bag) and sleeping bag (to be returned after trip completion)
  • T-shirt,trekking map and trip achievement certificate are yours to take
  • All necessary paperwork and trekking permits (National Park Permit, TIMS) ,Note-Please Bring 2 passport size photos for permit
  • Medical kit (carried by your trekking Guide)
  • All government and local taxes.

The Trip Cost Excludes:-

  • Nepalese visa fee
  • Excess baggage charges
  • Extra night accommodation in Kathmandu because of fast arrival, late departure, fast return from mountain (due to any reason) than the scheduled itinerary
  • Lunch and evening meals in Kathmandu (and also in the case of fast return from the mountain than the scheduled itinerary)
  • International flights
  • Travel and rescue insurance for High Altitude
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle water, boiled water, shower, etc.)
  • Tips for guides, porters and drivers
  • Donation and Charity.

You can send your enquiry via the form below.

Nar Phu Valley Trek
Price From
$ 2,950 $ 2,900 Per Person
Add Travelers
$ 2,900 Per Adults
$ 2,900 Per Child
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Trip Facts

  • Annapurna And Manaslu Region Nepal
  • 1-12 Person
  • 5,416m/17,764ft
  • Moderate
  • Breakfast in Kathmandu and Pokhara, all meals during the trek
  • Hotel At Kathmandu & Pokhara ,Teahouses During Trek
  • Overland By Bus ,Jeep,Car

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